I upped my game on the treadmill today. Now doing 25 cals @ 4mph, then 25 cals @ 5.5mph, then 25 cals @ 7.5 mph, and repeat for an hour. As you can see I passed 600 calories in an hour. With untold afterburn.
I steamed up the car when I got in. The windshield fogged up completely after my sunglasses fogged up completely. I was making lots of heat after the workout. I’m taking that as afterburn. So it must have been a good routine, right.
The sun definitely rose sooner today. We weren’t in the dark much. In fact the sun was lighting up the treadmillers quite well. I don’t recall seeing that before.
