It’s Wednesday “hard day”.
Super tired this morning. I could have gone to sleep on time but a certain someone couldn’t sleep last night.
Still woke up at 5am. Did back/biceps weights for an hour. Didn’t feel a pump. Wasn’t for a lack of trying. A little disappointed about that.
My left bicep is both larger and weaker than the right. I can do like 3 more reps on the right side but that side is a 1/4 inch smaller. I don’t understand that.
The bicep is my favorite part to flex but it doesn’t seem to get the best workouts. I need to find a better bicep routine. Today I tried a preacher curl with 40 lb barbell. I like the isolation but it just seems to tire the muscle and not pump it. I think concentration curls are better. Maybe I’ll do those and some cables curls next time.
As for the lack of pump, I read that nitric oxide supplements help with getting this blood flowing. I’m a little cautious however of adding another supplement. Already doing protein powder and glutamine. Hard to say what affect those are having or not. I am following the directions. I’ll think about it some more.
Tonight is the 2 hour ride. Got a late start. But I did it. Here are some pics.
Street cleaner
I have started to think seriously about biking to work on hard days instead of these after work hard day rides. I could bring supplies on easy days, and bike on hard days.
This weekend I’m hanging out with friends and I think the Saturday workout isn’t happening. Just gotta watch the party diet then.
